I have been doing some research on healthy eating. I discovered this blog & was really intrigued w/ what was written. Lots of wonderful ideas! Jason and I have been talking a lot about healthy eating and what the benefits might be for us. I think we are going to be trying to go gluten free for a trial run- just to see if it is going to provide the health benefits we are looking for as well as be something that we can handle. Not eating gluten is a serious commitment- something that freaks me out a little!
All my favorite foods- not available to be eaten any more! Ahh! We shall see how this trial period goes!!! :) :)
1 comments:
Are you going cold turkey? When I started improving my diet, I began by targeting the areas that were most problematic. It worked for me at least!
Post a Comment